Our tips, recipes and insights for a better, healthier you.

Accredited Health Coach Course

Introducing Better Health Company’s Accredited Health Coach Course!

Developed by and is delivered by experienced health professionals…

Pasta bolognese

Pasta Bolognese

Try our budget friendly hearty Pasta Bolognese!


Try our tasty, fresh Bruschetta recipe for a quick snack or side…

Fruity Sorbet

Fruity Sorbet

Make your own fruity sorbet with any fruit of your choice!

Seekh Kebabs

Seekh Kebabs

Try our tasty, super easy Seekh Kebabs, made with beef, coriander,…

High Protein Power Bowl

A great way to get a good serve of protein and vegetables into your…

Snack time! Building your ultimate healthy bite.

Our ‘Making Healthy Snacks’ factsheet has you covered.

Shepherds pie

Beany Shepherd’s Pie

Try our warm and hearty Beany Shephard's Pie for dinner this winter!

Banana and blueberry muffin

Banana and Blueberry Muffins

Try our Banana and Blueberry Muffins for a healthy snack or light…

Tofu sesame stir-fry

Tofu Sesame Stir-fry

Make your own tofu sesame stir-fry for a quick lunch or dinner this…

Make your own delicious Mesir Wat, also known as Ethiopian red lentil pur

Mesir Wat (Ethiopian red lentil puree)

Make your own delicious Mesir Wat, also known as Ethiopian red lentil…

Chicken Afritada (Filipino chicken stew)

Make your own yummy Chicken Afritada, also known as Filipino chicken…

Baked Veggie Chips

Baked veggie chips

Craving something salty and crunchy? Try our baked veggie chips

Sweet potato and cheese muffins

We love bite sized snacks! Try our sweet potato and cheese muffins…

Falafel Balls

Grilled Falafel balls

Try our yummy vegetarian grilled falafel balls

Chicken Satay

Yummy chicken satay skewers.

Chicken, veg and noddle stir fry

Delicious chicken and veg stir fry noodles

Tuna/ salmon and potato patties

Yummy tuna/salmon and potato patties.

Eggs ‘n’ beans

Quick and nutritious eggs and beans on toast with mashed avocado.

Vegetabe fritters with dips

Delicious vegetable fritters with fresh yogurt dips.

Stay Healthy During Ramadan

There are plenty of ways to keep up with your healthy eating habits…

Vegetable congee

Warm vegetable congee for cold mornings.


Homemade muesli

Make your own muesli at home, perfect for serving with fruit and…

Breakfast burrito

Filling breakfast burrito to start your day right.

Shakshuka poached eggs

A delicious way to spice up your eggs at breakfast time.


Homemade crumpets

Make your own homemade crumpets.

Chicken curry

Hearty chicken curry packed with colourful vegetables and rich…

Smoothie bowl

Smoothie bowl

This colourful breakfast tastes as good as it looks!

Sweet potato nachos

Make your own homemade sweet potato nachos.

Snack ideas with less than 3 ingredients!

Because we love quick and easy!

chia pudding

Overnight chia pudding

Quick and easy breakfast that you can make the night before.

Lentil dahl with toasted pita

Warming lentil dahl with toasted pita, perfect for cooler weather.

Eggs in a basket

Quick and fun eggs in a basket.

Moroccan style tagine

Quick and easy breakfast that you can make the night before.

Thai steamed fish

Fresh and healty thai steamed fish on a bed of rice.

Breakfast banana split

Breakfast banana split

Treat yourself to a nutritious breakfast banana split.

Oaty pancakes

Oaty pancakes with apricot spread

These pancakes are full of oaty goodness.

French toast with veggie topping

This tasty breakfast includes one serve of vegetables!


Make your own delicious ratatouille filled with fresh vegetables and…

Fruity porridge

Fruity porridge

A quick and easy breakfast!


Make your own hearty and warming moussaka this week for dinner.

5 of the best hikes for families in Western Australia

Trekking with the tribe!

Vietnamese summer rolls

Fresh and quick to make Vietnamese summer rolls, perfect for lunch or…

Turkey burgers with tomato salsa

Quick and easy dinner in under 20 minutes!

Ben jackson testimonial video showing on a laptop screen

What a health expert says about us!

Hear from a professor in Health Promotion.

Homemade chicken parmigiana

Delicious homemade chicken parmi dinner

What to expect from Better Health Company in 2024

A sneak peak from Managing Director, Madeline Freeman

Lamb wraps

Quick and easy lamb wraps for a meal in under 30 minutes!

Child running through sprinkler on a sunny day in the backyard.

Water games for kids to beat the heat at home!

Fun games for the whole family when it's hot, humid and sticky.

Festive yoghurt bark slices stacked in a pile.

Festive yoghurt bark

A healthy and festive summer snack!

Shopping basket filled with groceries sitting in the middle of the supermarket isle.

Supermarket shopping tips to beat the cost of living crisis

How to eat healthy and stick to your shopping budget.

Child yawing on pillow with a teddy bear.

10 tips to establish a solid sleep routine for kids

Beat the bedtime battles.

How to boost your child’s self-esteem and confidence

What to do instead of overusing “I’m proud of you”

Exciting eligibility expansion!

More funded places open for the Think Eat and Move program.

Easy peasy homemade muesli bars

The perfect snack for all ages.

Tips for stress free family meal times

What are mealtimes like in your family?

What is the Health Star Rating?

Should we use it to make healthy food choices at the supermarket?

Our healthy eating tips during Ramadan and Eid

A sacred and celebratory time. 

Busting the top 5 nutrition myths

Debunking trends with a dietician!

We are national award winners!

AUSactive National Social Value and Community Impact Award

You knead our homemade pizza recipe

Get your whole family in the kitchen

Vegetables: to hide or not to hide?

Here’s the best way to serve vegetables to your kids.

Scrumptious energy balls

New lunch box snack favourite

How to raise body confident kids

Our top 7 tips to try

Making family mealtimes happen

Even when it feels next to impossible to sit down and eat together

Less screen time = more green time

Time to put the Ipad away for more play

How to get the kids to eat vegetables

And what to do if they refuse to eat them 

Kicking goals

And no, we’re not talking about the footy! 

“I’m bored”

What to do when you’re hearing this on repeat.

Helping your kids to get enough Zzzzz’s

From toddler bursting with energy to moody pre-teens

How to pack a healthy lunch box

With food your kids will actually eat 

What’s for dinner? We’ve got you covered.

A healthy dinner meal for the whole family.  

Setting rules for your family

To help make healthy habits stick

Cake for Breakfast? Yes please!

A new breakfast to try with the kids

Family around the kitchen bench preparing a meal.

Healthy eating during the school holidays

How to balance holiday mode with health eating.