Serves: 2 Homemade chicken parmigiana
Prep time: 30 mins
Cooking time: 20 mins
Ingredients:
Olive oil spray
1 chicken breast (about 200g) (skin off)
½ cup tomato passata (or tinned tomatoes)
2 garlic cloves diced or 1 tbsp minced garlic
1 red onion, finely chopped
½ cup grated reduced fat cheese
1 small bunch of continental parsley, finely chopped (optional)
Method:
- Preheat oven grill to 180ºC.
- Cut chicken fillets in half to make 2 even chicken pieces about the size of your palm.
- Cover chicken with plastic wrap and lightly pound with a mallet or rolling pin to flatten.
- Mix chopped tomatoes, red onion and parsley in bowl.
- Lightly spray pan with olive oil and cook chicken for 4-5 mins on each side or until golden. Transfer to a plate.
- Add a layer of tomato mix and cover with cheese. Grill in oven for approximately 5 minutes or until cheese is melted and slightly browned.
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