Overnight chia pudding

Quick and easy breakfast that you can make the night before.

February 21, 2024In RecipesBy Better Health Company

Serves: 4 

Prep time: 15 mins

Cooking time: Overnight


  • 6 tablespoons chia seeds

  • 2 cups reduced fat milk

  • ½ teaspoon vanilla extract

  • 2 tablespoons pureed tin apple (in natural juice)

  • Fresh, frozen or tinned fruit for toppings


  1. Mix chia seeds, reduced fat milk, pureed apple and vanilla in a small bowl or mason jar

  2. Once chia pudding is well combined cover the mixture and put in the fridge to set overnight

  3. The chia seeds should absorb the moisture and be nice and thick when it is set

  4. When ready to serve top the pudding with fruit and enjoy!