Everything we do is evidence-based

Our integrated approach

Our programs and services seamlessly weave together three fundamental principles for better health.

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Good nutrition

We guide people towards making informed and healthy food choices, empowering them to cultivate a well balanced and nourishing diet.

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Physical activity

We help people discover enjoyable ways to move their bodies, not just for fitness but also for sustainable and active living.

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Behaviour change

We use a non-judgemental approach to educate people on strategies to establish sustainable and healthy lifestyle habits.

choose evidence, choose better health
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Why trust our approach?

In a crowded health and wellness landscape, our commitment to evidence-based practices sets us apart. We don’t only guide people towards better health, we use the latest research and evidence-based practice to do it.  

All advice and recommendations incorporated in our programs, training and services align with published literature and evidence-based government guidelines including the Australian Dietary Guidelines and the Australian 24-Hour Movement Guidelines.  

Our publications

At The Better Health Company, we pride ourselves on a commitment to excellence. Our research and advisory team conducts rigorous, evidence-based research to assess the impact of our services in Australia. 

Through our publications, you can find out more about our projects, services, research, and the impact on our community. 

Zhu, D., Dordevic, A. L., Gibson, S., & Davidson, Z. E. (2023).

Zhu, D., Dordevic, A. L., Gibson, S., & Davidson, Z. E. (2022).

Goodger, B. (2020)

Freeman, M & Vavakis, C. (2020).

H. Skouteris., B. Hill., M. McCabe., B. Swinburn., & L. Busija. (2015).

Kolotourou, M., Radley, D., Gammon, C., Smith, L., Chadwick, P., & Sacher, P. M. (2015).

Sacher, P. M., Kolotourou, M., Chadwick, P. M., Cole, T. J., Lawson, M. S., Lucas, A., & Singhal, A. (2010).

Khanal, S., Welsby, D., Lloyd, B., Innes‐Hughes, C., Lukeis, S., & Rissel, C. (2016).

What people are saying about us