Serves: 4 tuna/salmon potato patties
Prep time: 15 mins
Cooking time: 20 mins
Ingredients:
- 500g (2-3 medium) potatoes (or sweet potato)
- ½ cup reduced fat milk
- 425g can tinned tuna or salmon in spring water
- 1 spring onion
- ½ cup wholemeal breadcrumbs
- 1 egg
- 2 tbsp of chopped coriander or parsley
- 1 tsp olive oil
Method:
- Peel potatoes, chop into small chunks and boil until soft. When cooled, add milk and mash.
- Drain tuna or salmon and mix with potatoes, chopped spring onion, herbs, egg and breadcrumbs.
- Mix well until all ingredients combined, then shape mixture into approximately 30 patties.
- Heat oil in pan and cook each pattie until golden on both sides.
- Drain off excess oil on paper towel.
Tips:
- This recipe makes 30 tuna/salmon potato patties, you freeze the leftovers for a quick meal for another time.
- Serve your tuna/salmon potato patties with a colourful salad and low-fat dressing.
- Canned fish, such as tuna or salmon, can be a great source of protein, as well as the essential healthy fats Omega 3 fatty acids.
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