Our programs

We develop and deliver a range of healthy lifestyle programs that come with training and supporting resources. Our programs can be delivered in your local community or workplace.
A list of our current programs is below. If you would like to know more about any of our programs please contact us.

Better Health Program

The Better Health Program is an evidence-based program for children aged 7-13 who are above a healthy weight, and their families. Families can join the program in a local group based setting or at home in an online format.

Face-to-face

This program is run in local communities and consists of a 2 hour group session for parents, carers and children each week, for 10 weeks. Session provide information about nutrition and behaviour change in an engaging way, along with a 1 hour game-based activity session for children. During the games session parents and carers participant in a facilitated group discussion led by a health professional.

go4fun

Online

This program is delivered through online sessions and phone coaching. It runs for 10 weeks and teaches families about healthy eating and physical activity. These interactive sessions are combined with scheduled, weekly, phone coaching with a dietitian or nutritionist. This supports positive behaviour change, with the help of fun and practical resources.

To register for the program, click here. If you would like more information on delivering the Better Health Program, please contact us.

Better Health Program

The Better Health Program is an evidence-based program for children aged 7-13 who are above a healthy weight, and their families. Families can join the program in a local group based setting or at home in an online format.

Face-to-face

This program is run in local communities and consists
of a 2 hour group session for parents, carers and
children each week, for 10 weeks. Session provide
information about nutrition and behaviour change in
an engaging way, along with a 1 hour game-based
activity session for children. During the games session
parents and carers participant in a facilitated group
discussion led by a health professional
go4fun

Online

This program is delivered through online sessions
and phone coaching. It runs for 10 weeks and
teaches families about healthy eating and physical
activity. These interactive sessions are combined
with scheduled, weekly, phone coaching with
a dietitian or nutritionist. This supports positive
behaviour change, with the help of fun and
practical resources.
To register for the program, click here. If you would like more information on delivering the Better Health Program, please contact us.

Active8 Program

play time
The Active8 Program is an 8 week program for families with children aged 2-6 years. This early years program involves weekly, interactive, online sessions combined with phone based, professional health coaching.
Topics include nutrition, fussy eating, behaviour management and the importance of physical activity. Guided group discussions and a facebook community group are also included.
To register for the Active8 program, click here. If you would like more information on joining or delivering the program, please contact us.

Think, Eat and Move (TEAM) Program

The Think, Eat and Move (TEAM) Program is an 8 week online program for teenagers aged 13-17 and their families. Teens and their families are encouraged to develop healthier eating habits and be more physically active through weekly sessions. Participants also receive weekly phone coaching support from a health professional and resources to support behaviour change throughout the program.
To register for the TEAM program, click here. If you would like more information on delivering the TEAM program, please contact us.
program

Go4Fun

The Go4Fun program Is funded by NSW Health and has been adapted from the Better Health Program for
delivery in New South Wales. Go4Fun focuses on improving eating habits, fitness, teamwork and overall health by
encouraging a whole family approach to healthy lifestyle behaviours.

Face-to-face

This program is run in local communities and consists
of a 2 hour group session for parents, carers and
children each week, for 10 weeks. Session provide
information about nutrition and behaviour change in
an engaging way, along with a 1 hour game-based
activity session for children. During the games session
parents and carers participant in a facilitated group
discussion led by a health professional.

Go4Fun

Online

This program is delivered through online sessions
and phone coaching. It runs for 10 weeks and
teaches families about healthy eating and physical
activity. These interactive sessions are combined
with scheduled, weekly, phone coaching with
a dietitian or nutritionist. This supports positive
behaviour change, with the help of fun and
practical resources for delivert at home!

Go4Fun

Aboriginal Go4Fun

Better Health Company have been working with NSW Health to deliver the program to eligible families since 2009. In this time a culturally adapted version of the program has been developed for Aboriginal communities.

Adult Better Health Program

The Adult Better Health Program is a weight management program for adults. This 10 week program provides practical sessions which combine nutrition, behaviour change and physical activity for weight management in adults. The program is available in a face-to-face or online format.
Adult Program
banner
To register for the program, click here. If you would like more information on delivering the Better Health Program, please contact us.

New programs

Are you looking for something different?
Our team of experienced health professionals can design or tailor a program to meet the needs of your community. Contact us for more information on our program development services

Contact us

We’re here to help.
Scroll to Top
better health Logo

Subscribe to our newsletter for first
access to our exclusive events,
webinars, recipes, and more!