Navigating perimenopause and menopause with confidence

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Click the button below and the lesson will open in a new tab. When you’re finished with the lesson click ‘Exit course’ in the top right hand corner.

Download the Food & movement for menopause factsheet!

This factsheet accompanies this course on menopause and offers practical advice on nutrition and physical activity. It outlines the guidance provided in the course on making healthy dietary choices and incorporating movements to help alleviate menopause symptoms and improve overall wellbeing. Use this resource to set personalised goals and support your health throughout your perimenopause and menopause journey.

Click the image to download

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