Label reading for packaged foods

This short 10-minute session teaches you how to read food product labels to help you understand how healthy packaged foods really are. Information in this course is based on the Australian Dietary Guidelines and activities include examples of real products you may find in your local supermarket!

To access this lesson, click the button below and the lesson will open in a new tab. When you’re finished with the lesson click ‘Save & Exit’. 


Have you checked out these items in the Better Health shop?