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“I learned that comparing yourself to other people doesn’t really matter.”

How a 16 year-old brain-tumour survivor changed her life after doing the Think Eat and Move program. Here’s her story.I personally struggle with mental health and how I think about myself” says Rezna, a 16-year-old from Sydney. And she’s not alone. Despite a recent push towards body positivity, Mission Australia’s National Youth Service in 2021 …

“I learned that comparing yourself to other people doesn’t really matter.” Read More »

Active8: our new program for early years set to pilot this year!

Completely online for parents with their hands full.We know how important it is to establish healthy habits in the early years in order to lead a long, healthy, and happy life as we grow up. So, we made the Active8 program!The aim of Active8 is to help 2-6-year-olds make healthy eating and activity habits. We do …

Active8: our new program for early years set to pilot this year! Read More »

We’re doing a RCT on our online program for primary years

Ensuring all of our health services are evidence-based and effective in improving the health and wellbeing of families is our no.1 priority at Better Health Company. So, when we came across the opportunity to conduct a Randomised Controlled Trial (RCT)with Monash University on our online program for primary years, we were all in!

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