Bruschetta

Bruschetta

Serves: 4 Bruschetta

Prep time: 15 mins 

Cooking time: 5 mins

Ingredients: 

8 slices of wholemeal bread or wholemeal

sourdough

4 medium ripe tomatoes, finely chopped

½ red onion, finely chopped

¼ cup of basil leaves, roughly chopped

¼ cup extra virgin olive oil or olive oil spray

2 garlic cloves (halved and unpeeled) or 2

tsp of garlic paste

2 teaspoons red wine vinegar or white wine

vinegar (optional)

Method: 

  1. Preheat grill on medium-high. Place bread on a baking tray and spray or drizzle lightly with olive oil. Grill for 1 to 2 minutes each side until golden. If using fresh garlic, lightly rub garlic on one side of the bread surface. Alternatively, if using garlic paste, spread lightly on bread’s surface.
  2.  Place tomato, onion, basil, olive oil and vinegar in a bowl and gently toss until combined.
  3.  Pile tomato topping on bread as desired and serve immediately. Enjoy your Bruschetta!

Explore our collection of other delicious and healthy recipes to complement your meals and inspire your healthy eating and cooking journey. Learn more here!

But wait, there’s more! You can also access more information through our “Resources” page on how to eat healthy, stay active, and practice mindfulness to live a long, healthy, and happy life. Our resources section includes practical tips and tricks to help you shop smarter and save money without compromising nutrition.

More Posts

Try our crowd favourite home-made Pizza Scrolls
Delicious zucchini slice, packed with vegetables can be made in advance for nutritious lunchbox or afternoon snacks.
Looking for a quick, nutritious and filling breaky? Try our super simple scrambled eggs with veggies recipe this

Ever Wondered If Your Referrals Make a Difference? Health professionals often refer patients to community programs with the

Ever Felt Like You’re Not “Healthy Enough”? You scroll through social media and see endless images of green

Ever Wondered What’s Really in That Snack? Picture this: you’re in the supermarket, your child grabs a colourful

Subscribe to our newsletter

Sign up to our newsletter and receive insights, recipes and more to your inbox monthly!

Shopping cart

0
image/svg+xml

No products in the cart.

Continue Shopping