Serves: 12 Banana and Blueberry Muffins

Prep time: 5 mins 

Cooking time: 20-22 mins

Ingredients: 

• 1 cup whole meal flour 
• ¾ cup oats 
• ½ cup flax seeds (ground in a coffee/spice grinder or blender) 
• ¼ cup brown sugar (packed) 
• 1 teaspoon cinnamon 
• 1 teaspoon baking powder 
• ½ teaspoon baking soda 
• 1 ½ cups low fat Greek yoghurt yogurt 
• 1 ripe banana (mashed) 
• 1 Tbsp butter/margarine  
• 1 teaspoon vanilla 
• 1 cup blueberries (fresh or frozen) 

Method: 

1. Preheat oven to 200°C and line muffin pan with baking cups or spray with olive oil spray. 
2. In a large bowl, mix dry ingredients: flour, oats, flax seed meal, brown sugar, cinnamon baking powder and baking soda.  
3. In a medium bowl, mix yogurt, banana, butter, and vanilla. 
4. Slowly add the wet ingredients to the dry ingredients using a spatula and mix until just combined.  
5. Carefully add in the blueberries. 
6. Divide batter evenly into each muffin tin. 
7. Bake for 20-22 minutes or until a toothpick comes out clean. 
8. Let it cool for several minutes before removing from the pan. 
9. Enjoy your Banana and Blueberry Muffins!

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