Adult Better Health Program
A healthy lifestyle program, developed by health professionals for people above a healthy weight.
The program approach
From crash dieting to weight loss gimmicks, there are so many conflicting messages about what to eat and how to
stay healthy.
On the Adult Better Health Program, we focus on making short term lifestyle changes because we know they lead
to long term healthy habits. We want to help you be the healthiest version of yourself!P
The program is evidence-based but adopts a common sense approach to healthy living. We focus on nutrition,
physical activity and behaviour change principles to help adults live healthier lives in a safe and sustainable way.
Nutrition
Food fads and diets don't last. Learn how to eat healthy in a way that works for you.
Physical activity
Movement shouldn’t be a chore. Learn easy and enjoyable ways to build more activity into your day.
Behavior change
Most people know what to do but have difficulty doing it. Change your behaviour and reach your goals.
Safe, realistic and acheivable
The program will help you achieve your healthy lifestyle goals in a sustainable way
How it works
• 10 interactive online sessions.
• Printable resources.
• Information on nutrition, physical activity and behaviour change.
• Goal setting opportunities.
• Health professional support.
• Printable resources.
• Information on nutrition, physical activity and behaviour change.
• Goal setting opportunities.
• Health professional support.
This program is not prescriptive – we’ll provide practical information, skills and knowledge to help you improve
your health and wellbeing in your own time and at your own pace, to make sure the healthy changes you make fit
your lifestyle.
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