The program approach
On the Adult Better Health Program, we focus on making short term lifestyle changes because we know they lead
to long term healthy habits. We want to help you be the healthiest version of yourself!P
Food fads and diets don't last. Learn how to eat healthy in a way that works for you.
Movement shouldn’t be a chore. Learn easy and enjoyable ways to build more activity into your day.
Most people know what to do but have difficulty doing it. Change your behaviour and reach your goals.
Safe, realistic and acheivable
The program will help you achieve your healthy lifestyle goals in a sustainable way
How it works
• Printable resources.
• Information on nutrition, physical activity and behaviour change.
• Goal setting opportunities.
• Health professional support.