Blog

Check out our blog for recipes and health tips for the whole family. All of our blog posts are written by our team of qualified health professionals

A green smoothie that actually tastes good!



Smoothies are a great way to get some extra fruit and veg into your day. The best part is you can chuck whatever you like in the blender, give it a blitz and you’re good to go! To make your smoothies EXTRA tasty, follow the 60/40 formula. This is super simple– add 60% fruits and 40% leafy greens!

Ingredients:
  • 1 cup of leafy greens of your choice (spinach, kale, swiss chard, romain lettuce, carrot tops, boc choy)
  • 1 cup of liquid base (reduced fat, natural yoghurt or reduced fat milk of your choice)
  • 1 ½ cups of ripe fruit of your choice (banana, mango, berries, orange, avocado, peach, pear, apple, pineapple – you name it. Choose as many different types of fruits as you like!)
Makes a smoothie for one!

Optional smoothie BOOSTERS:
  • Add a tablespoon of… chia seeds, natural peanut butter, hemp seeds, flax seeds, oats, pepitas
  • or add a teaspoon of… raw cacao powder, cinnamon
Method:
  1. Blend leafy greens and liquid base first.
  2. Then add your fruits and blend again until smooth.
Serve up and enjoy!!

Thank you for visiting our blog! 
For more great tips and ideas subscribe to our newsletter.

Please share this story:

Contact us

We’re here to help.
Scroll to Top
better health Logo

Subscribe to our newsletter for first
access to our exclusive events,
webinars, recipes, and more!