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A green smoothie that actually tastes good!

Smoothies are a great way to get some extra fruit and veg into your day. The best part is you can chuck whatever you like in the blender, give it a blitz and you’re good to go! To make your smoothies EXTRA tasty, follow the 60/40 formula. This is super simple– add 60% fruits and 40% leafy greens!

Ingredients:

  • 1 cup of leafy greens of your choice
    (spinach, kale, swiss chard, romain lettuce, carrot tops, boc choy)
  • 1 cup of liquid base
    (reduced fat, natural yoghurt or reduced fat milk of your choice)
  • 1 ½ cups of ripe fruit of your choice
    (banana, mango, berries, orange, avocado, peach, pear, apple, pineapple – you name it.
    Choose as many different types of fruits as you like!)

Makes a smoothie for one!

Optional smoothie BOOSTERS:

  • Add a tablespoon of…
    chia seeds, natural peanut butter, hemp seeds, flax seeds, oats, pepitas
  • or add a teaspoon of…
    raw cacao powder, cinnamon

Method:

  1. Blend leafy greens and liquid base first.
  2. Then add your fruits and blend again until smooth.

Serve up and enjoy!!

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